Welcome to Wisdom 'N Wellness

"You were born an original, don't die a copy" John Mason
 
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Meet Kayla

Anti-Diet Advocate/Body Image Transformer 

Howdy ya'll....I'm Kayla! A Kentucky born and raised gal on a mission to support parents to gain confidence and tools to help their child overcome low body image, negative self-esteem, and eating disorders. I struggled with anorexia and binge eating for 10 years, and now fully recovered. I know the tools it takes towards healing from the inside out. I use a variety of coaching techniques to help you learn how to help your child ditch the diet through intuitive eating, ways to obtain a better mindset, and healing towards body acceptance.

 

I want to support you and your child to start living YOUR BEST LIFE through motivational encouragement and holistic health practices. Why? Let me explain...

 

​I started my first diet when I was 15. Like most girls, I wanted to fit in and look good. Little did I need know this would take me on downward spiral of anorexia, binge eating, and depression. There were nights of uncontrollable calorie counting, days of skipping meals, hiding food, and lots of over-exercising. There were even times where I felt “normal”. Little did I know, I was killing myself...mentally, physically, emotionally, and spiritually.

 

​At 25 years old, I hit rock bottom. I knew I couldn't live my life in fear because what I secretly needed was freedom. I needed the freedom to not be afraid of food, freedom to feel good in my own skin, and freedom to love myself without looking back. Through intuitive eating and changing my mindset I was able to do just that!

 

Ready to start your journey? Email me today for a FREE 1 hour self-love discovery call. Looking forward to talking to you. 

 

All the best,

Kayla 

 

                               Why Intuitive Eating?

  • Helps ease food anxiety (no good food vs. bad food mindset)

  • Allows your body to trust itself (know when it's full, hungry, bored, etc.)

  • Increases your self-acceptance/self worth (respect your genetic blueprint )

Services

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Parent Eating Disorder Awareness Coaching 
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Body image, self-esteem, and eating disorder coaching for individuals and groups.
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Guest Collaborations (Podcasts, Blogs, Interviews, and classes) 
 

Your Journey Starts Here

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Contact Kayla

Phone
Email

270-401-1203

Social Media